There are many different definitions of Hypnosis however the one that I favour is
............... a state of relaxation and concentration at one with a state of heightened awareness, induced by suggestion.
Hypnosis is a totally safe and naturally occurring phenomenon which is extremely pleasant and relaxing. Contrary to popular belief, whilst in Hypnosis, you are fully aware of what is happening and you are able to talk and move quite easily. The 'crutial faculty' is pushed to one side, it is still listening, still functioning and will cause the state to be terminated spontaneoulsy if anything is going on against the personal, moral or religious code, or if the person feels threatened.
Everyone enters the state of Hypnosis at least twice every day—just prior to waking and going to sleep. Hypnosis has been likened to daydreaming.
Although you are unlikely to feel Hypnotised as such, you will probably experience a feeling of complete mental and physical relaxation.
Hypnosis is a non addictive experience that is harmless and enjoyable, especially if you find it difficult to unwind and switch off.
Helen Houghton (D Hyp, MIAPH) registered Analytical Hypnotherapist tel - 07841 451915
